Отжимания

Antrenman

Отжимания

Author: Никита Семёнов

Set 1

1 round

22

Tekrar

Şınav

rest: 30 s

22

Tekrar

Şınav

rest: 30 s

22

Tekrar

Şınav

rest: 30 s

22

Tekrar

Şınav

rest: 30 s

22

Tekrar

Şınav

rest: 30 s

22

Tekrar

Şınav

rest: 30 s

22

Tekrar

Şınav

rest: 30 s

22

Tekrar

Şınav

rest: 30 s

22

Tekrar

Şınav

rest: 30 s

22

Tekrar

Şınav

rest after the set: 60 s

Set 2

1 round

10

Tekrar

Standing One-Arm Dumbbell Triceps Extension

rest: 30 s

10

Tekrar

Standing One-Arm Dumbbell Triceps Extension

rest: 30 s

8

Tekrar

Standing One-Arm Dumbbell Triceps Extension

rest: 30 s

8

Tekrar

Standing One-Arm Dumbbell Triceps Extension

rest after the set: 60 s

Set 3

1 round

30

Tekrar

Leg raises on parallel bars

rest: 30 s

25

Tekrar

Leg raises on parallel bars

rest: 30 s

60+

s

Plank

rest after the set: 60 s