Training programs » BarBosS
Четверг
Set 1
10 rounds
5
Tekrar
Chest high pull ups
rest: 90 s, after the set 180 s
Set 2
5 rounds
1
Tekrar
iki çıkış gücü
10
Tekrar
Straight bar dips
1
Tekrar
iki çıkış gücü
10
Tekrar
Straight bar dips
rest: 90 s, after the set 180 s
Set 3
3 rounds
20
Tekrar
Şınav
rest: 30 s
20
Tekrar
Pseudo push ups
rest: 30 s
20
Tekrar
Typewriter Push-Up
rest: 30 s
10
Tekrar
One-Arm Push-Up
rest: 30 s
15
Tekrar
Clapping Push-Up
rest: 30 s
20
Tekrar
Decline Push-Ups
rest: 30 s
15
Tekrar
Diamond Push-Ups
rest: 30 s
40
Tekrar
Incline Push-Ups
rest: 180 s
Set 4
1 round
60
s
Plank
60
s
Side plank
60
s
Plank
60
s
Side plank
60
s
Plank
rest after the set: 180 s
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