Antrenman
База. 1 цикл
Author: Никита Семёнов
Başlangıç
Set 1
1 round
30+
Tekrar
Pull-up
rest: 180 s
21+
Tekrar
Pull-up
rest: 180 s
15+
Tekrar
Pull-up
rest: 180 s
12+
Tekrar
Pull-up
rest: 180 s
10+
Tekrar
Pull-up
rest after the set: 180 s
Set 2
1 round
35+
Tekrar
Dips
rest: 180 s
20+
Tekrar
Dips
rest: 180 s
20+
Tekrar
Dips
rest: 180 s
17+
Tekrar
Dips
rest: 180 s
15+
Tekrar
Dips
rest after the set: 180 s
Set 3
1 round
12
Tekrar
x
9
kg
Dumbbell Alternate Bicep Curl
rest: 180 s
12
Tekrar
x
9
kg
Dumbbell Alternate Bicep Curl
rest: 180 s
10
Tekrar
x
9
kg
Dumbbell Alternate Bicep Curl
rest: 180 s
10
Tekrar
x
9
kg
Dumbbell Alternate Bicep Curl
rest after the set: 180 s
Set 4
1 round
20
Tekrar
Standing Calf Raises
rest: 180 s
20
Tekrar
Standing Calf Raises
rest: 180 s
20
Tekrar
Standing Calf Raises
rest: 180 s
20
Tekrar
Standing Calf Raises
rest after the set: 180 s
Set 5
1 round
20
Tekrar
Leg raises on parallel bars
rest: 180 s
20
Tekrar
Leg raises on parallel bars
rest after the set: 180 s
Göndermek