Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
format_list_bulleted
Exercises
trending_up
Rating
Antrenman
Турник 7 лучших на пресс
Author:
1111
Başlangıç
Set 1
4 rounds
10
Tekrar
Поднятие колен к груди из положения колени в уголке
rest: 45 s
15
Tekrar
Hanging Leg Raise to L-Sit
rest: 45 s
10
Tekrar
Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).
rest: 45 s
5
Tekrar
L-sit leg raises
rest: 45 s
10
Tekrar
Windshield wipers
rest: 45 s
10
Tekrar
Hanging oblique knee raises (each side)
rest: 45 s
30
s
L-sit hold on bar
rest: 45 s, after the set 120 s
1111
Треня была веселой
12-08-2020
reply
thumb_up
Göndermek