Пресс

Antrenman

Пресс

Author: Елена

Set 1

1 round

60

s

Plank

rest after the set: 60 s

Set 2

3 rounds

15

Tekrar

Crunches

rest: 20 s

25

Tekrar

Scissor Kick

rest: 20 s

15

Tekrar

Knee hugs

rest: 20 s

15

Tekrar

Lying down leg raises

rest: 20 s

10

Tekrar

Sit-Ups

rest: 20 s, after the set 60 s

Set 3

3 rounds

10

Tekrar

Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).

rest: 20 s

10

Tekrar

Hanging oblique knee raises (each side)

rest: 20 s

10

Tekrar

Hanging Leg Raise to L-Sit

rest: 20 s, after the set 60 s

Set 4

3 rounds

90

s

Cocoons

rest: 20 s

30

s

Bottoms Up

rest: 20 s

10

Tekrar

Toe touch

rest: 20 s, after the set 60 s

Set 5

1 round

60

s

Plank

rest after the set: 60 s