Antrenman
жим
Author: Gatews
Başlangıç
Set 1
1 round
max
Tekrar
x
20
kg
Dumbbell Shoulder Press
rest: 30 s
max
Tekrar
x
15
kg
Şınav
rest: 30 s
max
Tekrar
x
20
kg
Bent Over Two-Dumbbell Row
rest: 30 s
max
Tekrar
x
15
kg
Pull-up
rest: 30 s
max
Tekrar
Concentration Curls
rest: 30 s
max
Tekrar
Bench dips
rest: 30 s
max
s
Air Bike
rest after the set: 60 s
Set 2
1 round
max
Tekrar
x
20
kg
Dumbbell Shoulder Press
rest: 30 s
max
Tekrar
x
15
kg
Şınav
rest: 30 s
max
Tekrar
x
20
kg
Bent Over Two-Dumbbell Row
rest: 30 s
max
Tekrar
x
15
kg
Pull-up
rest: 30 s
max
Tekrar
Concentration Curls
rest: 30 s
max
Tekrar
Bench dips
rest: 30 s
max
s
Air Bike
rest after the set: 60 s
Set 3
1 round
max
Tekrar
x
20
kg
Dumbbell Shoulder Press
rest: 30 s
max
Tekrar
x
15
kg
Şınav
rest: 30 s
max
Tekrar
x
20
kg
Bent Over Two-Dumbbell Row
rest: 30 s
max
Tekrar
x
15
kg
Pull-up
rest: 30 s
max
Tekrar
Concentration Curls
rest: 30 s
max
Tekrar
Bench dips
rest: 30 s
max
s
Air Bike
rest after the set: 60 s
Set 4
1 round
max
Tekrar
x
20
kg
Dumbbell Shoulder Press
rest: 30 s
max
Tekrar
x
15
kg
Şınav
rest: 30 s
max
Tekrar
x
20
kg
Bent Over Two-Dumbbell Row
rest: 30 s
max
Tekrar
x
15
kg
Pull-up
rest: 30 s
max
Tekrar
Concentration Curls
rest: 30 s
max
Tekrar
Bench dips
rest: 30 s
max
s
Air Bike
rest after the set: 60 s
Göndermek