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Giriş
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Feed
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People
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Antrenman
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Program
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Deşarjlar
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Başarılar
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Exercises
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Rating
Antrenman
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Author:
BaDr
Başlangıç
Set 1
1 round
7
Tekrar
Şınav
rest: 30 s
7
Tekrar
Şınav
rest: 30 s
7
Tekrar
Şınav
rest: 30 s
30
Tekrar
Lying down leg raises
rest: 30 s
25
Tekrar
Crunches
rest: 30 s
30
s
Air Bike
rest: 30 s
25
Tekrar
Squats
rest: 30 s
12
Tekrar
Jump squats
rest: 30 s
30
s
Wall sits
rest: 30 s
30
Tekrar
Hyperextensions With No Hyperextension Bench
rest: 30 s
30
Tekrar
Hyperextensions With No Hyperextension Bench
rest: 30 s
30
Tekrar
Hyperextensions With No Hyperextension Bench
rest: 30 s
70
s
Plank
rest after the set: 60 s
Göndermek