Antrenman
грудь+спина
Author: Валериѝ Шелудков

На максимум

Başlangıç
Set 1
1 round
10
Tekrar
Pull-up
rest: 90 s
50
Tekrar
Şınav
rest: 90 s
10
Tekrar
Chin-Ups
rest: 90 s
25
Tekrar
Diamond Push-Ups
rest after the set: 120 s
Set 2
1 round
9
Tekrar
Pull-up
rest: 90 s
45
Tekrar
Şınav
rest: 90 s
9
Tekrar
Chin-Ups
rest: 90 s
20
Tekrar
Diamond Push-Ups
rest after the set: 120 s
Set 3
1 round
8
Tekrar
Pull-up
rest: 90 s
40
Tekrar
Şınav
rest: 90 s
8
Tekrar
Chin-Ups
rest: 90 s
18
Tekrar
Diamond Push-Ups
rest after the set: 120 s
Set 4
1 round
7
Tekrar
Pull-up
rest: 90 s
35
Tekrar
Şınav
rest: 90 s
7
Tekrar
Chin-Ups
rest: 90 s
17
Tekrar
Diamond Push-Ups
rest after the set: 120 s
Set 5
1 round
6
Tekrar
Pull-up
rest: 90 s
30
Tekrar
Şınav
rest: 90 s
6
Tekrar
Chin-Ups
rest: 90 s
16
Tekrar
Diamond Push-Ups
rest after the set: 120 s
Set 6
1 round
6
Tekrar
Pull-up
rest: 90 s
30
Tekrar
Şınav
rest: 90 s
6
Tekrar
Chin-Ups
rest: 90 s
16
Tekrar
Diamond Push-Ups
rest after the set: 120 s
Göndermek