Программа Армстронга: Четверг

Training programs » Программа Армстронга

Четверг

Set 1

1 round

max

Tekrar

Şınav

rest: 60 s

max

Tekrar

Şınav

rest: 60 s

max

Tekrar

Şınav

rest after the set: 90 s

Set 2

1 round

5

Tekrar

Wide Grip Pull-Ups

rest: 60 s

5

Tekrar

Wide Grip Pull-Ups

rest: 60 s

5

Tekrar

Wide Grip Pull-Ups

rest: 60 s

5

Tekrar

Pull-up

rest: 60 s

5

Tekrar

Pull-up

rest: 60 s

5

Tekrar

Pull-up

rest: 60 s

5

Tekrar

Chin-Ups

rest: 60 s

5

Tekrar

Chin-Ups

rest: 60 s

max

Tekrar

Pull-up

rest after the set: 90 s