Программа Армстронга: Понедельник

Training programs » Программа Армстронга

Понедельник

Set 1

1 round

max

Tekrar

Şınav

rest: 90 s

max

Tekrar

Şınav

rest: 90 s

max

Tekrar

Şınav

rest after the set: 90 s

Set 2

1 round

max

Tekrar

Pull-up

rest: 90 s

max

Tekrar

Pull-up

rest: 90 s

max

Tekrar

Pull-up

rest: 90 s

max

Tekrar

Pull-up

rest: 90 s

max

Tekrar

Pull-up

rest after the set: 90 s