Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
format_list_bulleted
Exercises
trending_up
Rating
Antrenman
Грудь Ромы
Author:
Роман Меркулов
Başlangıç
Set 1
2 rounds
max
Tekrar
Incline Push-Ups
rest: 50 s
max
Tekrar
Şınav
rest: 50 s
max
Tekrar
Close triceps position push-ups
rest: 150 s, after the set 120 s
Set 2
1 round
max
Tekrar
Incline Push-Ups
rest: 59 s
max
Tekrar
Incline Push-Ups
rest: 59 s
60
s
Şınav
rest after the set: 120 s
Роман Меркулов
Грудь как у Арни.
30-05-2020
reply
thumb_up
Göndermek