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Giriş
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People
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Antrenman
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Program
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Deşarjlar
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Başarılar
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Exercises
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Rating
Antrenman
Грудь и трицес
Author:
Pavel Polorotov
Başlangıç
Set 1
1 round
60
s
x
65
kg
Warm-up
rest after the set: 80 s
Set 2
4 rounds
max
Tekrar
x
65
kg
Push-ups on handles
rest: 40 s, after the set 80 s
Set 3
4 rounds
max
Tekrar
x
65
kg
Decline Push-Ups
rest: 40 s, after the set 80 s
Set 4
4 rounds
max
Tekrar
x
65
kg
Incline Push-Ups
rest: 40 s, after the set 80 s
Set 5
4 rounds
max
Tekrar
x
65
kg
Dips
rest: 40 s, after the set 80 s
Set 6
4 rounds
max
Tekrar
x
65
kg
Body Triceps Press Using Flat Bench
rest: 40 s, after the set 80 s
Set 7
4 rounds
max
Tekrar
x
65
kg
Bench dips
rest: 40 s, after the set 80 s
Set 8
4 rounds
max
Tekrar
x
65
kg
Leg raises on parallel bars
rest: 40 s, after the set 80 s
Göndermek