Training programs » Программа Армстронга
Пятница
Set 1
1 round
max
Tekrar
Şınav
rest: 90 s
max
Tekrar
Şınav
rest: 90 s
max
Tekrar
Şınav
rest after the set: 90 s
Set 2
1 round
1
Tekrar
Tucked front lever pull ups
rest: 10 s
2
Tekrar
Tucked front lever pull ups
rest: 20 s
3
Tekrar
Tucked front lever pull ups
rest: 30 s
4
Tekrar
Tucked front lever pull ups
rest: 40 s
5
Tekrar
Tucked front lever pull ups
rest: 50 s
6
Tekrar
Tucked front lever pull ups
rest: 60 s
7
Tekrar
Tucked front lever pull ups
rest: 70 s
8
Tekrar
Tucked front lever pull ups
rest: 80 s
9
Tekrar
Tucked front lever pull ups
rest: 90 s
10
Tekrar
Tucked front lever pull ups
rest after the set: 90 s
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