Программа Армстронга: Вторник

Training programs » Программа Армстронга

Вторник

Set 1

1 round

max

Tekrar

Şınav

rest: 90 s

max

Tekrar

Şınav

rest: 90 s

max

Tekrar

Şınav

rest after the set: 90 s

Set 2

1 round

1

Tekrar

Pull-up

rest: 10 s

2

Tekrar

Pull-up

rest: 20 s

3

Tekrar

Pull-up

rest: 30 s

4

Tekrar

Pull-up

rest: 40 s

5

Tekrar

Pull-up

rest: 50 s

6

Tekrar

Pull-up

rest: 60 s

7

Tekrar

Pull-up

rest: 70 s

8

Tekrar

Pull-up

rest: 80 s

9

Tekrar

Pull-up

rest: 90 s

10

Tekrar

Pull-up

rest after the set: 90 s