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Antrenman
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Program
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Deşarjlar
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Başarılar
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Exercises
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Rating
Antrenman
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Difficulty:
easy
Pace:
moderate
Author:
Huntishka HS
Başlangıç
Set 1
5 rounds
12
Tekrar
Hanging knee raises
rest: 30 s
5
Tekrar
Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).
rest: 30 s
10
Tekrar
Leg raises on parallel bars
rest: 30 s
10
Tekrar
Hanging oblique knee raises (each side)
rest: 30 s
30
s
L-sit on parallel bars
rest: 30 s, after the set 120 s
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