Antrenman
руки
Author: Никита Никитин
Başlangıç
Set 1
1 round
10
Tekrar
Chin-Ups
rest: 30 s
15
Tekrar
Close grip Australian chin-ups
rest: 30 s
10
Tekrar
Diamond Push-Ups
rest: 30 s
15
Tekrar
Dips
40
s
Rest
rest: 210 s
10
Tekrar
Chin-Ups
rest: 30 s
15
Tekrar
Close grip Australian chin-ups
rest: 30 s
10
Tekrar
Diamond Push-Ups
rest: 30 s
15
Tekrar
Dips
40
s
Rest
rest: 210 s
10
Tekrar
Chin-Ups
rest: 30 s
15
Tekrar
Close grip Australian chin-ups
rest: 30 s
10
Tekrar
Diamond Push-Ups
rest: 30 s
15
Tekrar
Dips
40
s
Rest
rest: 210 s
10
Tekrar
Chin-Ups
rest: 30 s
15
Tekrar
Close grip Australian chin-ups
rest: 30 s
10
Tekrar
Diamond Push-Ups
rest: 30 s
15
Tekrar
Dips
rest after the set: 60 s
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