#2

Antrenman

#2

Difficulty:

easy

Pace:

moderate

Author: J_JW

Bíceps, pecho, espalda.

Set 1

1 round

5

Tekrar

Pull-up

12

Tekrar

Şınav

5

Tekrar

Negative chin-ups

15

Tekrar

Incline Push-Ups

5

Tekrar

Negative chin-ups

5

Tekrar

Clapping Push-Up

5

Tekrar

L-Sit Chin-Up

10

Tekrar

Şınav

rest after the set: 240 s

Set 2

1 round

5

Tekrar

Pull-up

rest: 15 s

12

Tekrar

Şınav

rest: 15 s

5

Tekrar

Negative chin-ups

rest: 15 s

15

Tekrar

Incline Push-Ups

rest: 15 s

5

Tekrar

Negative chin-ups

rest: 15 s

5

Tekrar

Clapping Push-Up

rest: 15 s

5

Tekrar

L-Sit Chin-Up

rest: 15 s

10

Tekrar

Şınav

rest after the set: 180 s

Set 3

1 round

6

Tekrar

Pull-up

rest: 30 s

15

Tekrar

Şınav

rest: 30 s

6

Tekrar

Negative chin-ups

rest: 30 s

15

Tekrar

Incline Push-Ups

rest: 30 s

6

Tekrar

Negative chin-ups

rest: 30 s

6

Tekrar

Clapping Push-Up

rest: 30 s

6

Tekrar

L-Sit Chin-Up

rest: 30 s

10

Tekrar

Şınav

rest after the set: 140 s

Set 4

1 round

6

Tekrar

Pull-up

rest: 40 s

15

Tekrar

Şınav

rest: 40 s

6

Tekrar

Negative chin-ups

rest: 40 s

15

Tekrar

Incline Push-Ups

rest: 40 s

6

Tekrar

Negative chin-ups

rest: 40 s

6

Tekrar

Clapping Push-Up

rest: 40 s

6

Tekrar

L-Sit Chin-Up

rest: 40 s

10

Tekrar

Şınav

rest after the set: 80 s

Set 5

1 round

7

Tekrar

Pull-up

rest: 50 s

20

Tekrar

Şınav

rest: 50 s

7

Tekrar

Negative chin-ups

rest: 50 s

20

Tekrar

Incline Push-Ups

rest: 50 s

7

Tekrar

Negative chin-ups

rest: 50 s

7

Tekrar

Clapping Push-Up

rest: 50 s

7

Tekrar

L-Sit Chin-Up

rest: 50 s

10

Tekrar

Şınav

rest after the set: 60 s