РК

Antrenman

РК

Author: Vadim Ber

Моя тренировка за городом.

Set 1

4 rounds

20

Tekrar

Squats

rest: 30 s

10

Tekrar

Burpee

rest: 30 s

20

Tekrar

Bodyweight Lunges (each leg)

rest: 30 s

10

Tekrar

Burpee

rest: 30 s

20

Tekrar

Şınav

rest: 30 s

10

Tekrar

Burpee

rest: 30 s

20

Tekrar

Plank on elbows with pelvic movement up and down

rest: 30 s, after the set 60 s