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Giriş
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Feed
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People
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Antrenman
date_range
Program
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Deşarjlar
medal
Başarılar
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Exercises
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Rating
Antrenman
1234
Author:
Abdullaev
Başlangıç
Set 1
3 rounds
10
Tekrar
Pull-up
rest: 40 s
10
Tekrar
Chin-Ups
rest: 40 s
10
Tekrar
Wide hands push-ups
rest: 40 s
10
Tekrar
Dips
rest: 40 s, after the set 120 s
Set 2
3 rounds
8
Tekrar
x
5
kg
Pull-up
rest: 60 s
8
Tekrar
x
5
kg
Chin-Ups
rest: 60 s
8
Tekrar
x
5
kg
Wide hands push-ups
rest: 60 s
8
Tekrar
x
5
kg
Dips
rest: 60 s, after the set 180 s
Set 3
2 rounds
8
Tekrar
x
10
kg
Pull-up
rest: 120 s
8
Tekrar
x
10
kg
Chin-Ups
rest: 120 s
8
Tekrar
x
10
kg
Dips
rest: 120 s
8
Tekrar
x
10
kg
Wide hands push-ups
rest: 120 s, after the set 180 s
Göndermek