Ежедневная тренеровка

Antrenman

Ежедневная тренеровка

Author: Стас

Ежедневные

Set 1

1 round

600

s

Warm-up

rest: 45 s

10

Tekrar

Şınav

rest: 45 s

10

Tekrar

Clapping Push-Up

rest: 45 s

10

Tekrar

Decline Push-Ups

rest: 45 s

10

Tekrar

Pseudo push ups

rest: 45 s

10

Tekrar

One-Arm Push-Up

rest: 45 s

1

Tekrar

Şınav

rest: 45 s

10

Tekrar

Diamond Push-Ups

rest: 45 s

10

Tekrar

Wide hands push-ups

rest: 45 s

10

Tekrar

Pike presses elevated feet

rest: 45 s

10

Tekrar

Pseudo planche push ups

rest: 45 s

900

s

Stretching

rest after the set: 300 s

Ппц