Круговая тренировка 2

Antrenman

Круговая тренировка 2

Author: Андрей Куклев

Set 1

1 round

10

Tekrar

Şınav

rest: 30 s

10

Tekrar

Dumbbell Alternate Bicep Curl

rest: 30 s

10

Tekrar

Alternating Kettlebell Press

rest: 30 s

10

Tekrar

Barbell Bench Press - Medium Grip

rest: 30 s

10

Tekrar

Squats

rest: 30 s

10

Tekrar

Alternating Deltoid Raise

rest: 30 s

14

Tekrar

Hanging knee raises

rest after the set: 60 s

Set 2

1 round

10

Tekrar

Şınav

rest: 30 s

10

Tekrar

Dumbbell Alternate Bicep Curl

rest: 30 s

10

Tekrar

Alternating Kettlebell Press

rest: 30 s

10

Tekrar

Barbell Bench Press - Medium Grip

rest: 30 s

10

Tekrar

Squats

rest: 30 s

10

Tekrar

Alternating Deltoid Raise

rest: 30 s

14

Tekrar

Hanging knee raises

rest after the set: 60 s

Set 3

1 round

10

Tekrar

Şınav

rest: 30 s

10

Tekrar

Dumbbell Alternate Bicep Curl

rest: 30 s

10

Tekrar

Alternating Kettlebell Press

rest: 30 s

10

Tekrar

Barbell Bench Press - Medium Grip

rest: 30 s

10

Tekrar

Squats

rest: 30 s

10

Tekrar

Alternating Deltoid Raise

rest: 30 s

14

Tekrar

Hanging knee raises

rest after the set: 60 s

Set 4

1 round

10

Tekrar

Şınav

rest: 30 s

10

Tekrar

Dumbbell Alternate Bicep Curl

rest: 30 s

10

Tekrar

Alternating Kettlebell Press

rest: 30 s

10

Tekrar

Barbell Bench Press - Medium Grip

rest: 30 s

10

Tekrar

Squats

rest: 30 s

10

Tekrar

Alternating Deltoid Raise

rest: 30 s

14

Tekrar

Hanging knee raises

rest after the set: 60 s