Antrenman
грудь
Author: Валериѝ Шелудков
Başlangıç
Set 1
1 round
50
Tekrar
Şınav
rest: 120 s
15
Tekrar
Diamond Push-Ups
rest: 120 s
20
Tekrar
Incline Push-Ups
rest: 120 s
15
Tekrar
Decline Push-Ups
rest: 120 s
40
s
Plank
rest after the set: 180 s
Set 2
1 round
40
Tekrar
Şınav
rest: 120 s
13
Tekrar
Diamond Push-Ups
rest: 120 s
15
Tekrar
Incline Push-Ups
rest: 120 s
13
Tekrar
Decline Push-Ups
rest: 120 s
30
s
Plank
rest after the set: 180 s
Set 3
1 round
35
Tekrar
Şınav
rest: 120 s
12
Tekrar
Diamond Push-Ups
rest: 120 s
13
Tekrar
Incline Push-Ups
rest: 120 s
12
Tekrar
Decline Push-Ups
rest: 120 s
30
s
Plank
rest after the set: 180 s
Set 4
1 round
30
Tekrar
Şınav
rest: 120 s
11
Tekrar
Diamond Push-Ups
rest: 120 s
13
Tekrar
Incline Push-Ups
rest: 120 s
11
Tekrar
Decline Push-Ups
rest: 120 s
30
s
Plank
rest after the set: 180 s
Огонь
Göndermek