Antrenman
Трицепс
Author: Спартанец
Başlangıç
Set 1
1 round
15
Tekrar
x
15
kg
V-Sit Dumbbell Triceps Extension
rest: 30 s
15
Tekrar
x
15
kg
V-Sit Dumbbell Triceps Extension
rest: 30 s
15
Tekrar
x
15
kg
V-Sit Dumbbell Triceps Extension
rest: 30 s
15
Tekrar
x
15
kg
V-Sit Dumbbell Triceps Extension
rest after the set: 60 s
Set 2
1 round
20
Tekrar
Dips
rest: 30 s
20
Tekrar
Dips
rest: 30 s
20
Tekrar
Dips
rest: 30 s
20
Tekrar
Dips
rest: 30 s
20
Tekrar
Dips
rest after the set: 60 s
Set 3
1 round
20
Tekrar
Bench Dips
rest: 30 s
20
Tekrar
Bench Dips
rest: 30 s
20
Tekrar
Bench Dips
rest: 30 s
20
Tekrar
Bench Dips
rest after the set: 60 s
Set 4
1 round
15
Tekrar
x
15
kg
V-Sit Dumbbell Triceps Extension
rest: 30 s
15
Tekrar
x
15
kg
V-Sit Dumbbell Triceps Extension
rest: 30 s
15
Tekrar
x
15
kg
V-Sit Dumbbell Triceps Extension
rest: 30 s
15
Tekrar
x
15
kg
V-Sit Dumbbell Triceps Extension
rest after the set: 60 s
Set 5
1 round
15
Tekrar
x
6
kg
Triceps Plank Extension
rest: 30 s
15
Tekrar
x
6
kg
Triceps Plank Extension
rest: 30 s
15
Tekrar
x
6
kg
Triceps Plank Extension
rest after the set: 60 s
Set 6
1 round
max
Tekrar
x
20
kg
Dips
rest: 30 s
max
Tekrar
x
20
kg
Dips
rest after the set: 60 s
Göndermek