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Тренировка ВДВ
Day 26
Set 1
1 round
5
Tekrar
Leg raises on parallel bars
rest: 30 s
5
Tekrar
Отжимания на брусьях "стул".
rest: 30 s
5
Tekrar
Parallel bar push-ups
rest: 30 s
5
Tekrar
Махи на брусьях
rest: 30 s
5
Tekrar
Dips
rest after the set: 60 s
Set 2
1 round
5
Tekrar
Leg raises on parallel bars
rest: 30 s
5
Tekrar
Отжимания на брусьях "стул".
rest: 30 s
5
Tekrar
Parallel bar push-ups
rest: 30 s
5
Tekrar
Махи на брусьях
rest: 30 s
5
Tekrar
Dips
rest after the set: 60 s
Set 3
1 round
5
Tekrar
Leg raises on parallel bars
rest: 30 s
5
Tekrar
Отжимания на брусьях "стул".
rest: 30 s
5
Tekrar
Parallel bar push-ups
rest: 30 s
5
Tekrar
Махи на брусьях
rest: 30 s
5
Tekrar
Dips
rest after the set: 60 s
Set 4
1 round
5
Tekrar
Leg raises on parallel bars
rest: 30 s
5
Tekrar
Отжимания на брусьях "стул".
rest: 30 s
5
Tekrar
Parallel bar push-ups
rest: 30 s
5
Tekrar
Махи на брусьях
rest: 30 s
5
Tekrar
Dips
rest after the set: 60 s
Set 5
1 round
5
Tekrar
Leg raises on parallel bars
rest: 30 s
5
Tekrar
Отжимания на брусьях "стул".
rest: 30 s
5
Tekrar
Parallel bar push-ups
rest: 30 s
5
Tekrar
Махи на брусьях
rest: 30 s
5
Tekrar
Dips
rest after the set: 60 s
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