Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
format_list_bulleted
Exercises
trending_up
Rating
Antrenman
СидимДома
Author:
i_shok
Başlangıç
Set 1
1 round
300
s
Warm-up
600
s
Stretching
rest after the set: 10 s
Set 2
3 rounds
25
Tekrar
Şınav
rest: 20 s
30
Tekrar
Squats
rest: 20 s
35
Tekrar
Sit-Ups
rest: 20 s
20
Tekrar
Diamond Push-Ups
rest: 20 s
60
s
Plank
rest: 20 s
30
Tekrar
Squats
rest: 20 s
15
Tekrar
Decline Push-Ups
rest: 20 s
30
s
Air Bike
rest: 20 s, after the set 10 s
Göndermek