Séance de sport à la maison

Antrenman

Séance de sport à la maison

Author: Romp

Full body

Set 1

1 round

10

Tekrar

Şınav

rest: 30 s

10

Tekrar

Diamond Push-Ups

rest: 30 s

5

Tekrar

Pull-up

rest: 30 s

15

Tekrar

Squats

rest: 30 s

50

s

Crunch hold

rest: 30 s

20

Tekrar

Crunches

rest: 30 s

15

Tekrar

Şınav

rest: 30 s

15

Tekrar

Decline Push-Ups

rest: 30 s

15

Tekrar

Incline Push-Ups

rest after the set: 60 s