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Antrenman
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Author:
Александр Сербетов
Başlangıç
Set 1
3 rounds
10
Tekrar
Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).
rest: 40 s, after the set 60 s
Set 2
3 rounds
20
Tekrar
Jackknife Sit-Up
rest: 40 s, after the set 60 s
Set 3
3 rounds
10
Tekrar
Standing Ab Wheel
rest: 60 s
Set 4
3 rounds
50
Tekrar
Crunches
rest: 60 s
Set 5
3 rounds
30
s
Air Bike
max
s
Alternate Heel Touchers
rest: 40 s, after the set 60 s
Göndermek