коррекция моя

Antrenman

коррекция моя

Difficulty:

easy

Pace:

intense

Author: Горыныч

Set 1

3 rounds

30

s

Jumping jacks

rest: 10 s

30

s

Wall sits

rest: 10 s

20

Tekrar

Şınav

rest: 10 s

40

s

Crunches

rest: 10 s

20

Tekrar

Bench dips

rest: 10 s

60

s

Plank

rest: 10 s

30

s

High Knee Jog

rest: 10 s

20

Tekrar

Bodyweight Lunges (each leg)

rest: 10 s

15

Tekrar

Push Up to Side Plank

rest: 10 s

30

s

Side plank

rest: 120 s

30

s

Side plank

rest: 10 s

7

Tekrar

Squats

rest after the set: 120 s