Training programs » Тренировка ВДВ
Понедельник

Турник+Брусь

Set 1
1 round
10
Tekrar
Боксёрские подтягивания
rest: 15 s
15
Tekrar
Reverse T-bar dips
rest: 15 s
15
Tekrar
Incline Push-Ups
rest: 15 s
10
Tekrar
Close grip chin-ups
rest: 15 s
20
Tekrar
Dips
rest: 15 s
10
Tekrar
Straight bar dips
rest after the set: 120 s
Set 2
1 round
10
Tekrar
Боксёрские подтягивания
rest: 15 s
15
Tekrar
Reverse T-bar dips
rest: 15 s
15
Tekrar
Incline Push-Ups
rest: 15 s
10
Tekrar
Close grip chin-ups
rest: 15 s
20
Tekrar
Dips
rest: 15 s
10
Tekrar
Straight bar dips
rest after the set: 120 s
Set 3
1 round
10
Tekrar
Боксёрские подтягивания
rest: 15 s
15
Tekrar
Reverse T-bar dips
rest: 15 s
15
Tekrar
Incline Push-Ups
rest: 15 s
10
Tekrar
Close grip chin-ups
rest: 15 s
20
Tekrar
Dips
rest: 15 s
10
Tekrar
Straight bar dips
rest after the set: 120 s
Set 4
1 round
10
Tekrar
Боксёрские подтягивания
rest: 15 s
15
Tekrar
Reverse T-bar dips
rest: 15 s
15
Tekrar
Incline Push-Ups
rest: 15 s
10
Tekrar
Close grip chin-ups
rest: 15 s
20
Tekrar
Dips
rest: 15 s
10
Tekrar
Straight bar dips
rest after the set: 120 s
Set 5
1 round
10
Tekrar
Боксёрские подтягивания
rest: 15 s
15
Tekrar
Reverse T-bar dips
rest: 15 s
15
Tekrar
Incline Push-Ups
rest: 15 s
10
Tekrar
Close grip chin-ups
rest: 15 s
20
Tekrar
Dips
rest: 15 s
10
Tekrar
Straight bar dips
rest after the set: 120 s
Set 6
1 round
max
Tekrar
Tucked front lever pull ups
rest after the set: 120 s
Göndermek