Antrenman
Плечи-Кор
Author: New Life
Başlangıç
Set 1
1 round
4
Tekrar
Wall Climb
rest: 60 s
4
Tekrar
Wall Climb
rest: 60 s
4
Tekrar
Wall Climb
rest: 60 s
4
Tekrar
Wall Climb
rest: 60 s
4
Tekrar
Wall Climb
rest: 60 s
4
Tekrar
Wall Climb
rest: 90 s
10
s
Elbow lever
rest: 60 s
10
s
Elbow lever
rest: 60 s
10
s
Elbow lever
rest: 60 s
10
s
Elbow lever
rest: 60 s
10
s
Elbow lever
rest: 60 s
10
s
Elbow lever
rest: 60 s
4
Tekrar
Duvara dikey amuda dips
rest: 60 s
4
Tekrar
Duvara dikey amuda dips
rest: 60 s
4
Tekrar
Duvara dikey amuda dips
rest: 60 s
4
Tekrar
Duvara dikey amuda dips
rest: 60 s
4
Tekrar
Duvara dikey amuda dips
rest: 60 s
4
Tekrar
Duvara dikey amuda dips
rest: 60 s
9
Tekrar
Tucked planсhe raises
rest: 60 s
9
Tekrar
Tucked planсhe raises
rest: 60 s
9
Tekrar
Tucked planсhe raises
rest: 60 s
9
Tekrar
Tucked planсhe raises
rest: 60 s
9
Tekrar
Tucked planсhe raises
rest: 60 s
9
Tekrar
Tucked planсhe raises
rest: 60 s
8
Tekrar
V-sit on parallel bars
rest: 60 s
8
Tekrar
V-sit on parallel bars
rest: 60 s
8
Tekrar
V-sit on parallel bars
rest: 60 s
8
Tekrar
V-sit on parallel bars
rest: 60 s
8
Tekrar
V-sit on parallel bars
rest: 60 s
8
Tekrar
V-sit on parallel bars
rest: 60 s
16
Tekrar
Windshield wipers
rest: 60 s
16
Tekrar
Windshield wipers
rest: 60 s
16
Tekrar
Windshield wipers
rest: 60 s
16
Tekrar
Windshield wipers
rest: 60 s
16
Tekrar
Windshield wipers
rest: 60 s
16
Tekrar
Windshield wipers
rest: 60 s
18
Tekrar
Hanging knee raises
rest: 60 s
18
Tekrar
Hanging knee raises
rest: 60 s
18
Tekrar
Hanging knee raises
rest: 60 s
18
Tekrar
Hanging knee raises
rest: 60 s
18
Tekrar
Hanging knee raises
rest: 60 s
18
Tekrar
Hanging knee raises
rest: 60 s
14
Tekrar
Pike push-ups
rest: 60 s
14
Tekrar
Pike push-ups
rest: 60 s
14
Tekrar
Pike push-ups
rest: 60 s
14
Tekrar
Pike push-ups
rest: 60 s
14
Tekrar
Pike push-ups
rest: 60 s
14
Tekrar
Pike push-ups
rest after the set: 60 s
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