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Giriş
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Feed
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People
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Antrenman
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Program
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Deşarjlar
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Başarılar
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Exercises
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Author:
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Başlangıç
Set 1
2 rounds
10
Tekrar
Şınav
rest: 10 s
10
Tekrar
Diamond Push-Ups
30
s
Stretching
rest after the set: 20 s
Set 2
1 round
20
Tekrar
Sit-Ups
rest: 30 s
10
Tekrar
Left side crunches
rest: 30 s
10
Tekrar
Right side crunches
rest: 30 s
50
meter
Mountain Climbers
10
Tekrar
Half Burpees
rest: 30 s
10
Tekrar
Crunches
10
Tekrar
Şınav
rest: 30 s
60
s
Plank
rest after the set: 20 s
Göndermek