Нова тренька

Antrenman

Нова тренька

Author: Богдан Оленюк

Віджимання від підлоги
1 Звичайні 31
2 Алмазні31
3 На кулаках31
4 широкі 31
Загальна кількість124

Set 1

1 round

13

Tekrar

Şınav

rest: 30 s

13

Tekrar

Diamond Push-Ups

rest: 30 s

13

Tekrar

Knuckle Pushups

rest: 30 s

13

Tekrar

Wide hands push-ups

rest after the set: 60 s

Set 2

1 round

12

Tekrar

Şınav

rest: 30 s

12

Tekrar

Diamond Push-Ups

rest: 30 s

12

Tekrar

Knuckle Pushups

rest: 30 s

12

Tekrar

Wide hands push-ups

rest after the set: 60 s

Set 3

1 round

11

Tekrar

Şınav

rest: 30 s

11

Tekrar

Diamond Push-Ups

rest: 30 s

11

Tekrar

Knuckle Pushups

rest: 30 s

11

Tekrar

Wide hands push-ups

rest after the set: 60 s

Set 4

1 round

10

Tekrar

Decline Push-Ups

rest: 30 s

10

Tekrar

Pseudo planche push ups

rest: 30 s

4

Tekrar

Reverse T-bar dips

rest after the set: 60 s