Спинастый

Antrenman

Спинастый

Author: Алексей Бузин

Set 1

1 round

12

Tekrar

Pull-up

rest: 40 s

4

Tekrar

Kaldırma darbe

rest: 40 s

8

Tekrar

Wide Grip Pull-Ups

rest: 40 s

12

Tekrar

Hanging knee raises

rest: 40 s

12

Tekrar

Suspended Row

rest: 40 s

8

Tekrar

Around The World Pull-Up

rest after the set: 90 s

Set 2

1 round

12

Tekrar

Pull-up

rest: 40 s

4

Tekrar

Kaldırma darbe

rest: 40 s

8

Tekrar

Wide Grip Pull-Ups

rest: 40 s

12

Tekrar

Hanging knee raises

rest: 40 s

12

Tekrar

Suspended Row

rest: 40 s

8

Tekrar

Around The World Pull-Up

rest after the set: 90 s

Set 3

1 round

12

Tekrar

Pull-up

rest: 40 s

4

Tekrar

Kaldırma darbe

rest: 40 s

8

Tekrar

Wide Grip Pull-Ups

rest: 40 s

12

Tekrar

Hanging knee raises

rest: 40 s

12

Tekrar

Suspended Row

rest: 40 s

8

Tekrar

Around The World Pull-Up

rest after the set: 90 s

Set 4

1 round

12

Tekrar

Pull-up

rest: 40 s

4

Tekrar

Kaldırma darbe

rest: 40 s

8

Tekrar

Wide Grip Pull-Ups

rest: 40 s

12

Tekrar

Hanging knee raises

rest: 40 s

12

Tekrar

Suspended Row

rest: 40 s

8

Tekrar

Around The World Pull-Up

rest after the set: 90 s