Antrenman
Рукаплечий
Author: Алексей Бузин
Başlangıç
Set 1
5 rounds
14
Tekrar
Dips
rest: 40 s
10
Tekrar
Australian pull-ups
rest: 40 s
16
Tekrar
Pike push-ups
rest: 40 s
12
Tekrar
Close grip chin-ups
rest: 40 s, after the set 60 s
норма
Göndermek