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Giriş
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Feed
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People
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Antrenman
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Program
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Deşarjlar
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Başarılar
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Exercises
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Rating
Antrenman
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Author:
Максим Кизяков
Легкая
Başlangıç
Set 1
2 rounds
10
Tekrar
Dips
rest: 120 s
10
Tekrar
Diamond Push-Ups
rest: 120 s
10
Tekrar
Parallel bar push-ups
rest: 120 s
12
Tekrar
Bench Dips
rest: 120 s
10
Tekrar
Decline Push-Ups
rest: 120 s, after the set 135 s
Göndermek