гнп

Antrenman

гнп

Author: Александр Фесенко

грудь ноги плечи

Set 1

5 rounds

25

Tekrar

Şınav

rest: 30 s

20

Tekrar

x

24

kg

Goblet Squat

rest: 30 s

30

Tekrar

x

16

kg

One-Arm Kettlebell Military Press To The Side

rest: 30 s

15

Tekrar

Close triceps position push-ups

rest: 30 s

20

Tekrar

x

24

kg

Plie Dumbbell Squat

rest: 30 s

30

Tekrar

x

16

kg

Kettlebell Seated Press

rest: 30 s

25

Tekrar

Push-ups on handles

rest: 30 s

30

Tekrar

Bulgarian split squats (each leg)

rest: 30 s

30

Tekrar

x

16

kg

Dumbbell Power Snatch

rest: 30 s, after the set 60 s