5×5

Antrenman

5×5

Author: Андрій Ляхович

Set 1

1 round

14

Tekrar

Pull-up

rest: 59 s

13

Tekrar

Pull-up

rest: 70 s

12

Tekrar

Pull-up

rest: 90 s

13

Tekrar

Pull-up

rest: 90 s

max

Tekrar

Pull-up

rest after the set: 140 s

Set 2

1 round

25

Tekrar

Dips

rest: 70 s

25

Tekrar

Dips

rest: 70 s

20

Tekrar

Dips

rest: 70 s

20

Tekrar

Dips

rest: 70 s

20

Tekrar

Dips

rest after the set: 140 s