Al aire libre dif 1

Antrenman

Al aire libre dif 1

Author: Gabriel Molina

Set 1

4 rounds

10

Tekrar

Pull-up

rest: 30 s

12

Tekrar

Dips

rest: 30 s, after the set 60 s

Set 2

1 round

120+

s

Run

rest after the set: 60 s

Set 3

1 round

10+

Tekrar

3/4 Sit-Up

rest: 30 s

10+

Tekrar

Left side crunches

rest after the set: 60 s