Antrenman
Вулкан
Author: Темур

Взрывная сила рук. Преимущественно отжимания.

Başlangıç
Set 1
1 round
max
Tekrar
Behind clap push ups
rest: 50 s
max
Tekrar
Behind clap push ups
rest: 50 s
max
Tekrar
Clapping pull ups
rest: 50 s
12
Tekrar
Clapping Push-Up
rest: 30 s
10
Tekrar
Clapping Push-Up
rest: 30 s
9
Tekrar
Clapping Push-Up
rest: 50 s
max
Tekrar
Clapping pull ups
rest after the set: 120 s
Set 2
1 round
max
Tekrar
Behind clap push ups
rest: 50 s
max
Tekrar
Behind clap push ups
rest: 50 s
max
Tekrar
Clapping pull ups
rest: 50 s
8
Tekrar
Clapping Push-Up
rest: 30 s
8
Tekrar
Clapping Push-Up
rest: 30 s
7
Tekrar
Clapping Push-Up
rest: 50 s
max
Tekrar
Clapping pull ups
rest after the set: 120 s
Set 3
1 round
25
Tekrar
x
10
kg
Squats
rest: 50 s
15
Tekrar
x
10
kg
Calf raises (each leg)
rest: 50 s
25
Tekrar
Clapping Push-Up
rest: 50 s
18
Tekrar
Clapping Push-Up
rest: 50 s
max
Tekrar
Şınav
rest: 50 s
max
Tekrar
x
20
kg
Şınav
rest after the set: 120 s
Ребятки, потом доработаю если что
добавил упражнения на ноги, чтоб не атрофировались.
Göndermek