Antrenman
22
Difficulty: normal
Pace: extremely
Author: Сергей Вишняков
Başlangıç
Set 1
5 rounds
15
Tekrar
Close triceps position push-ups
rest: 20 s
15
Tekrar
Decline Push-Ups
rest: 20 s
10
Tekrar
Pike push-ups
rest: 20 s
15
Tekrar
Diamond Push-Ups
rest: 20 s
10
Tekrar
Clapping Push-Up
rest: 20 s
15
Tekrar
Şınav
rest: 120 s
Göndermek