Antrenman
понедельник
Author: Сергей Тураш
Başlangıç
Set 1
1 round
5
Tekrar
Pull-up
rest: 30 s
20
Tekrar
Şınav
rest: 30 s
25
Tekrar
Squats
rest: 30 s
20
Tekrar
Wide grip Australian chin-ups
rest: 30 s
40
s
Side plank
rest: 30 s
40
s
Side plank
rest: 30 s
10
Tekrar
Pike push-ups
rest: 30 s
20
Tekrar
Australian chin-ups
rest: 30 s
60
s
Plank
rest after the set: 60 s
Set 2
1 round
5
Tekrar
Pull-up
rest: 30 s
20
Tekrar
Şınav
rest: 30 s
25
Tekrar
Squats
rest: 30 s
20
Tekrar
Wide grip Australian chin-ups
rest: 30 s
40
s
Side plank
rest: 30 s
40
s
Side plank
rest: 30 s
10
Tekrar
Pike push-ups
rest: 30 s
20
Tekrar
Australian chin-ups
rest: 30 s
60
s
Plank
rest after the set: 60 s
Set 3
1 round
5
Tekrar
Pull-up
rest: 30 s
20
Tekrar
Şınav
rest: 30 s
25
Tekrar
Squats
rest: 30 s
20
Tekrar
Wide grip Australian chin-ups
rest: 30 s
40
s
Side plank
rest: 30 s
40
s
Side plank
rest: 30 s
10
Tekrar
Pike push-ups
rest: 30 s
20
Tekrar
Australian chin-ups
rest: 30 s
60
s
Plank
rest after the set: 60 s
Set 4
1 round
5
Tekrar
Pull-up
rest: 30 s
20
Tekrar
Şınav
rest: 30 s
25
Tekrar
Squats
rest: 30 s
20
Tekrar
Wide grip Australian chin-ups
rest: 30 s
40
s
Side plank
rest: 30 s
40
s
Side plank
rest: 30 s
10
Tekrar
Pike push-ups
rest: 30 s
20
Tekrar
Australian chin-ups
rest: 30 s
60
s
Plank
rest after the set: 60 s
Göndermek