Пока что хотя бы так

Antrenman

Пока что хотя бы так

Author: всё да всё

Set 1

2 rounds

17

Tekrar

Şınav

rest: 20 s

25

Tekrar

Crunches

rest: 20 s

20

Tekrar

Squats

rest: 30 s, after the set 45 s

Set 2

1 round

13

Tekrar

x

4

kg

Concentration Curls

rest: 30 s

12

Tekrar

x

4

kg

Concentration Curls

rest: 30 s

12

Tekrar

Diamond Push-Ups

rest: 25 s

80

s

High Knee Jog

rest: 20 s

10

Tekrar

Dive Bomber Push-Up

rest: 20 s

15

Tekrar

Seated knee tucks

rest: 20 s

13

Tekrar

Wide hands push-ups

rest: 20 s

15

Tekrar

Lunge Jump

rest: 20 s

10

Tekrar

Decline Push-Ups

rest: 20 s

10

Tekrar

Lying down leg raises

rest: 30 s

5

Tekrar

Fingertip push-ups

rest: 30 s

13

Tekrar

x

4

kg

Concentration Curls

rest: 30 s

12

Tekrar

x

4

kg

Concentration Curls

rest after the set: 45 s

Set 3

1 round

max

Tekrar

Clapping Push-Up

rest: 40 s

60

s

Superman push hold

rest: 40 s

max

Tekrar

Lunge Jump

rest: 40 s

3+

Tekrar

Dragon flag

rest after the set: 45 s

Set 4

1 round

max

s

Plank

rest: 50 s

max

Tekrar

Burpee

rest after the set: 45 s