Отжимания

Antrenman

Отжимания

Difficulty:

normal

Pace:

moderate

Author: слава прусов

Set 1

3 rounds

10

Tekrar

Şınav

rest: 30 s

10

Tekrar

Close-Hands Push-Up

rest: 30 s

10

Tekrar

Decline Push-Ups

rest: 30 s

5

Tekrar

Diamond Push-Ups

rest: 30 s

10

Tekrar

Wide hands push-ups

rest: 30 s

5

Tekrar

Dive Bomber Push-Up

rest: 30 s

15

Tekrar

Incline Push-Ups

rest: 120 s