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Antrenman

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Author: Андрей Харченко

Set 1

1 round

2100

meter

Run

rest after the set: 60 s

Set 2

5 rounds

60

Tekrar

Şınav

rest: 30 s

40

Tekrar

Crunches

rest: 30 s

15

Tekrar

Pull-up

rest: 30 s, after the set 60 s