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People
dumbbell
Antrenman
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Program
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Deşarjlar
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Başarılar
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Exercises
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Rating
Antrenman
пресс, грудь, плечи, спина
Author:
Evgen Brat
Başlangıç
Set 1
1 round
max
Tekrar
Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).
rest: 120 s
max
Tekrar
Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).
rest: 120 s
max
Tekrar
Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).
rest after the set: 120 s
Set 2
1 round
max
Tekrar
Barbell Bench Press - Medium Grip
rest: 120 s
max
Tekrar
Barbell Bench Press - Medium Grip
rest: 120 s
max
Tekrar
Barbell Bench Press - Medium Grip
rest after the set: 120 s
Set 3
1 round
max
Tekrar
Seated Bent-Over Rear Delt Raise
rest: 120 s
max
Tekrar
Seated Bent-Over Rear Delt Raise
rest: 120 s
max
Tekrar
Seated Bent-Over Rear Delt Raise
rest after the set: 120 s
Set 4
1 round
max
Tekrar
Hyperextensions
rest: 120 s
max
Tekrar
Hyperextensions
rest: 120 s
max
Tekrar
Hyperextensions
rest after the set: 120 s
Set 5
1 round
600
s
Stretching
rest after the set: 120 s
Göndermek