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Set 1
3 rounds
8
Tekrar
Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).
rest: 30 s
10
Tekrar
Hanging Leg Raise to L-Sit
rest: 30 s
15
Tekrar
Double crunches
rest: 30 s, after the set 60 s
Set 2
3 rounds
10
Tekrar
Leg raises on parallel bars
rest: 30 s, after the set 60 s
Set 3
3 rounds
20
s
L-sit on parallel bars
rest: 30 s, after the set 60 s
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