2

Antrenman

2

Difficulty:

easy

Pace:

moderate

Author: Spatak

Set 1

4 rounds

60

s

Plank

rest: 30 s

10

Tekrar

Squats

rest: 30 s

10

Tekrar

Bodyweight Lunges (each leg)

rest: 30 s

10

Tekrar

Şınav

rest: 30 s

10

Tekrar

Lying down leg raises

rest: 30 s

30+

s

Mountain Climbers

rest: 30 s

10

Tekrar

Pike push-ups

rest: 30 s, after the set 60 s