треня дома

Antrenman

треня дома

Author: delay yarche

Set 1

1 round

10

Tekrar

Pull-up

rest: 30 s

30

Tekrar

Şınav

rest: 30 s

10

Tekrar

Wide Grip Pull-Ups

rest: 30 s

25

Tekrar

Şınav

rest: 30 s

10

Tekrar

Wide-Grip Rear Pull-Ups

rest: 30 s

25

Tekrar

Şınav

rest: 30 s

10

Tekrar

Close grip pull-ups

rest after the set: 60 s