17-09-2019, вт, 20:32

Antrenman

17-09-2019, вт, 20:32

Author: Alexvas

Set 1

1 round

10

Tekrar

Diamond Push-Ups

rest: 30 s

10

Tekrar

Chin-Ups

rest: 30 s

1

Tekrar

Korean dips

rest: 30 s

25

Tekrar

Australian chin-ups

rest: 30 s

12

Tekrar

Straight bar dips

rest: 30 s

8

Tekrar

Negative chin-ups

rest: 30 s

15

Tekrar

Dips

rest: 30 s

10

Tekrar

Diamond Push-Ups

rest: 30 s

10

Tekrar

Chin-Ups

rest: 30 s

20

Tekrar

Korean dips

rest: 30 s

25

Tekrar

Australian chin-ups

rest: 30 s

12

Tekrar

Straight bar dips

rest: 30 s

8

Tekrar

Negative chin-ups

rest: 30 s

15

Tekrar

Dips

rest: 30 s

10

Tekrar

Diamond Push-Ups

rest: 30 s

10

Tekrar

Chin-Ups

rest: 30 s

20

Tekrar

Korean dips

rest: 30 s

25

Tekrar

Australian chin-ups

rest: 30 s

12

Tekrar

Straight bar dips

rest: 30 s

8

Tekrar

Negative chin-ups

rest: 30 s

15

Tekrar

Dips

rest: 30 s

10

Tekrar

Diamond Push-Ups

rest: 30 s

10

Tekrar

Chin-Ups

rest: 30 s

20

Tekrar

Korean dips

rest: 30 s

25

Tekrar

Australian chin-ups

rest: 30 s

12

Tekrar

Straight bar dips

rest: 30 s

8

Tekrar

Negative chin-ups

rest: 30 s

15

Tekrar

Dips

rest after the set: 60 s