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People
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Antrenman
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Program
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Exercises
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Antrenman
1ЖИМ+тяга
Author:
Valeri Valera
тяжёлые отжимания+лёгкие тяги
Başlangıç
Set 1
3 rounds
10
Tekrar
Suspended Row
rest: 30 s
6+
Tekrar
Dips
rest: 30 s
10
Tekrar
Australian pull-ups
rest: 30 s
6+
Tekrar
Dips
rest: 30 s
10
Tekrar
Assisted Chin-Up
rest: 30 s
6+
Tekrar
Dips
rest: 30 s, after the set 60 s
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